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For years I have been fortunate  not been ill from cold or flu. Here are a few things that I did to prevent or shorten the duration of the common cold and flu.

When you are just beginning to feel under the weather is the time to go on the offensive.  Most bacteria and viruses don’t do well in an alkaline environment (the way your body chemistry is supposed to be). Unfortunately, many among us are too “acidic”; this actually promotes or encourages  these entities to find a home sweet home in your body. Let’s make them a bit more uncomfortable, shall we? 

Start drinking plenty of water,  adding just a spritz or two of juice from fresh lemons in each cup. Drink water at least once an hour while you’re feeling under the weather.  If you never drink water, don’t over do it. Onces of H2O is what your body needs, on average, say, 64 onces a day (8-80z. glasses). If you have a medical condition involving your kidneys, you need to consult your doctor as to how much water is appropriate. The water and lemon juice can begin to change your body more towards alkalinity, which makes you stronger and the germs weaker.

Also, this is  time to take your vitamins, like Vit-C, and minerals like zinc; both are stimulating to, and support  your immune system. The herb echinacea also stimulates the immune system to gear up. Your whole strategy early on is to prevent these pathogens from getting a grab hold. If you can hold them at bay for at least 3 days while your immune system gears up, the chances are you will beat your cold or flu before it really gets started.

If all that does not do the trick, I add some herbs and supplements that will directly attack these invaders. The list is long: I like garlic; high quality organic honey; oil of oregano; olive leaf extract;  cinnamon.

If you or a loved one are running a high fever  or  having difficulty breathing, please do consult your doctor.

Successful companies like Google don’t get that way by accident. Even in these difficult times, the company thrives. Why? They think outside of the box. They throw  most  conventional thinking out the window. They always ask how they can improve what they are doing.  Of course, unlike most companies, their employees are highly motivated and very creative. Fortune magazine ranked them as the number 1 company to work for. It was no surprise to hear that all their employees can receive massage as a job benefit, right at their  facilities.

 Google’s Massage therapists are treated with the kind of respect not often afforded in the “real” world, working no more than 12 hours a week. Contrast  that with Massage Envy’s sweatshop- like conditions and meager wages that take advantage of under-trained and undereducated recent “graduates”. I bring this up because Massage Envy does a lot of the “massage” business  but they don’t really provide  much steak, just the sizzle. So, it is not really massage you receive and, therefore, it is more a luxury then a real benefit to your health. Don’t take my word for it…….here is what others think! The Massage Envy ?  or this spa site.

 At Google, the therapists are well trained and represent what massage is really all about. Does the company you work for provide massage for employees?  No? Well maybe they ought to think about it, think outside the box!

What’s wrong with learning Massage from a book or video?  Not a thing, yet  there are advantages to getting home mentoring in the art of Massage. After all, Massage is a “hands on ” profession. You will learn faster and get better results. Why? Feedback!  A teacher can immediately identify a technique executed correctly right from the start. This is important because you develop  good massage work habits, bad habits are hard to correct, don’t get the job done, and you may end up physically  hurting  yourself, or your loved one. How good then is your Massage really? The techniques you learn from the “book” may not be appropriate  for the person receiving the Massage or the person giving. For example,  your  wanting to use  a technique involving direct finger tip pressure to your partners back.  Perhaps you are a smaller petite woman with small hands  and not a lot of hand strength. Your partner, on the other hand weighs in at 250 with muscles tight as a drum. Try as you may, pressing as hard as you can, he can barely feel you, and your wrist and fingers are beginning to throb. You barely have enough strength to throw that massage book away. Being out the $20 and whatever you spent on that wonderful table pales to the feeling of not being able to share this wonderful experience that Massage can add to your relationship.

With Massage, it is about the quality of the interaction. While all touch is good and nurturing, focused, educated touch yields even better experiences.